THANK YOU TO OUR COMMUNITY PARTNERS FOR INVITING US
TO BE A PART OF YOUR SERVICE TO COMMUNITY WELLNESS!

Amazon - Kimmel Center - Blues Babe Foundation - We Reign Inc. - P.T.A.H. Initiative

The Apologues - Mural Arts - P.S.14 - Youth Services Commission Gloucester County

Mental Wellness Resources

Camden County ResourceNet
CGS ResourceNet
Burlington County ResourceNet
PTAH Initiative-Professional Trainers Advancing Humanity Initiative Inc.
We R.E.I.G.N.
N.O.M.O Foundation
Fathership Foundation
Black Emotional and Mental Health Collective: BEAM

Things to Ponder:

Don’t Ask for A Situation With Less Problems, Look to Create Less Problems In Your Situation.

Life is about understanding your level of suffering, being able to maneuver, and level up despite it.

“SEED-GROW-RELEASE”

Affirmations for Mental W(H)ealth

Recite To Promote Mental Wellness

Challenge your initial thoughts that some of these phrases may not “feel” well right away.

As you begin to believe them, they will feel more comfortable to repeat.

I can challenge and change negativity in my life

Healing is an obtainable goal of mine

I am not defined by how my body works

I create my joy

I am grateful for all my life

I am not confined to my mind

Self-care is a daily practice

I speak honestly and with courage

I love me

I define me

I can love myself by taking care of myself

I am worthy of love & kindness

I can find happiness in my self

I trust my self

My challenges create my change

Strength is built in triumph over my adversity

I am strong too, asking for help

I recognize that life is flow

I feel safe in my mind

I protect my peace

My challenges create my change

I accept peace within my self

I feel protected when I love myself

All I have, I have made space for in my life

I can love others by loving me first

My mental wealth is important to my personal wealth

Repeat as often as needed.

You can also use these as writing and drawing prompts
to help you lean into a healthier mindset.

Art is Life. Life is Art! We use Art to Heal.

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